The Alexander Technique and Mindfulness. Two disciplines to deal with stress
The Alexander Technique and Mindfulness are two disciplines that have many points in common, and their practice is very useful […]
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How does the Alexander Technique work?. Towards a scientific model
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement,
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Alexander Technique and Parkinson
El Parkinson és una malaltia degenerativa que afecta al sistema nerviós central produint un trastorn del moviment. A mesura
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How to prevent dance injuries with the Alexander Technique
All types of dance need many hour sof practice, rehersals and performances. As a consequence the body gets a continuous
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How to cultivate quietness
Holidays are ending slowly, and we are getting in touch with our work, restarting our daily routine and the usual